Sleep
disorders are very common disorders that can affect people of all ages
and social levels. Patients who apply with complaints such as snoring,
respiratory arrest during sleep, morning headache, tiredness during the
day, difficulty in attention and concentration, and sleepiness at rest,
these complaints improve with treatment as a result of the tests.
Sleep is essential for health. It provides the regeneration of the human
organism, daytime alertness and well-being. Sleep disorders often
impair well-being, leading to a range of systemic and psychological
disorders. The first clinical descriptions of the disease began in 1960.
It is known that there are about 84 sleeping sicknesses, and if no
treatment is done and precautions are not taken, the socioeconomic
dimension will be high. It is known that it will cause traffic and work
accidents, and sleep disorder is a public health problem.
IMPROVEMENT OF SLEEP HYGIENE:
The shortening of sleep time due to the brightness of city lights,
traffic noise, work life, social life and unfulfilled work causes
chronic sleep deprivation and excessive daytime sleeplessness. Sleep: It
is a necessary process for the human body to rest, rejuvenate, and
record the learned knowledge and skill in memory. A person needs to
sleep between 6 and 8 hours without interruption every day. The sleeping
environment must provide a favorable condition for sleep, all of these
features are called sleep hygiene.
1. Insomnia; The inability to initiate and maintain sleep is due to 10-20% of chronic diseases in which it is bored.
2. Sleep-related respiratory initiation UAS-It is the group with the highest morbidity and mortality.
3. Hypersomnolence (caused by the central nervous system): The
common features of these cases are excessive daytime sleepiness. The
most common symptom of narcolepsy is sudden uncontrollable sleep
attacks. The second symptom is that the patient is overly excited, very
happy, and after a sudden laugh, his muscles are relaxed and he falls or
seems to fall.
4.Circadian Rhythm Sleep-Wake Disorders; It is most common in
shift workers and is accompanied by excessive sleepiness.
SYMPTOMS:
Snore,
Intermittent breathing pauses
Headache,
Daytime drowsiness, feeling as if you haven't slept at night
WHAT HAPPENS IF IT IS NOT TREATED?
cardiovascular diseases,
FAQ findings,
Paralysis,
stubborn HT,
Lung HT
Metabolic disease (insulin resistance DM),
Heart attack
Cardiac arrhythmia and sudden death in sleep
OBSTRUCTIVE SLEEP APNEA SYNDROME:
It is the most common disease among sleep disorders. Its frequency
increases with age, especially with age, between 3-7% in men and 2-5% in
women, and it causes DM, metabolic syndrome, CVD, and LVH in the course
of time.
In addition, another risk that is ignored but very
important for daily life is that this syndrome causes psychological
accompanying diseases.
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